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“It is very common that after a few Pilates classes, students commented that they are sleeping well, that the gut and circulation are functioning better and even friends have commented that they are different, with more available,” said Alice Becker Company President Educacao Physio and Pilates precursor of the Pilates Method in Brazil. If done frequently – generally people do Pilates twice a week – the effect of Pilates exercises will quickly notice. The improvement starts to feel in the very first Pilates classes, noting an increased willingness, comfort with the body and muscle tone. Exercises designed to integrate the whole body, with movements in the abdomen, leaving the body straight, with an improvement in posture, while lower belly. Pilates Fit For people who have difficulty reduced from one hour to another, the increased pace of life, Physio Fit Pilates offers Pilates method which combines Pilates with fitness and pace of incorporating more dynamic exercises are performed by groups of up to 10 people.

The Fit Pilates method avoids the traditional gymnastics routine and makes students feel increasingly motivated by the huge variety of Pilates exercises and with few repetitions of each exercise. The fidelity of the students is one of the brands Pilates Fit modality as well as the physical benefits, the Fit Pilates also helps to improve self-esteem of practitioners and quality of life. Travel Pilates Lack of time to frequent a gym leads many people to simply abandon the idea of exercising. To serve those who live without stopping, the company has created Pilates Physio Pilates exercises for travel, using the elastic strap. These techniques can be performed on the floor of the hall itself or a hotel room, for those traveling on business. You can perform the Pilates exercises in various positions: standing, lying, sitting, kneeling and standing on feet and hands, so as to exercise all muscle groups, developing body awareness, strength and flexibility.

To make the right choice of the series of exercises, Alice Becker warns that it is essential to seek professional Pilates trained so that he design a custom program. About Pilates Physio Pilates Method pioneer in Brazil – where came from the hands of Alice Becker – Pilates Physio company operates in the areas of manufacturing equipment and apparatus, training and professional certification in the Pilates Method, and also in creating and making clothes to practice Pilates.